Cable one arm press on exercise ball
The cable one arm press on an exercise ball is a chest exercise that also engages the core and stabilizing muscles. The exercise is performed by sitting on an exercise ball, holding a cable handle in one hand, and pressing the handle forward while maintaining balance.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to help with balance.
- Do not lock your elbow at the end of the press.
- Control the movement on the way back to the starting position.
What to watch out for
- shoulder injuries
- lower back pain
- poor balance
Also known as
Distensione con cavo a un braccio su palla da ginnastica, cable one arm press, exercise ball chest press, unilateral chest press, cable chest exercise