Cable one arm preacher curl
The cable one arm preacher curl is an isolation exercise targeting the biceps. It involves using a cable machine and a preacher bench to perform a curl with one arm, focusing on the biceps brachii.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arm stationary and only move your forearm.
- Avoid using momentum to lift the weight.
- Control the movement throughout the entire range of motion.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl al cavo con un braccio su panca Scott, Single Arm Cable Preacher Curl, Biceps Curl, Preacher Curl