Cable one arm lateral raise
The cable one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral head. It involves raising one arm to the side while holding a cable handle, providing constant tension throughout the movement.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbow to reduce strain on the joint.
- Maintain a straight posture and avoid leaning to the side.
- Control the movement and avoid using momentum.
- Exhale as you lift the weight and inhale as you lower it.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Alzate laterali con cavo a un braccio, single arm cable lateral raise, one arm cable side raise