Cable one arm lateral bent-over
The cable one arm lateral bent-over exercise targets the pectoral muscles by using a cable machine. The exercise involves bending over at the waist and performing a lateral fly motion with one arm, which isolates the chest muscles effectively.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbow throughout the movement.
- Keep your core engaged to support your lower back.
- Avoid using momentum to lift the weight; focus on muscle contraction.
What to watch out for
- shoulder injuries
- lower back pain
- rotator cuff issues
Also known as
Croci ai cavi con un braccio piegato, single-arm cable fly, one-arm cable chest fly