Cable one arm incline press on exercise ball
The cable one arm incline press on an exercise ball targets the pectoral muscles while engaging the core for stability. This exercise is performed by lying on an exercise ball with one arm pressing a cable handle upwards at an incline.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated.
- Keep your core engaged throughout the movement.
- Do not lock your elbow at the top of the press.
- Maintain a controlled motion to avoid injury.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Distensioni su palla con cavo a un braccio, cable single arm incline press on stability ball, cable chest press, one arm cable press, incline press, exercise ball chest press