Cable one arm incline press
The cable one arm incline press is an exercise targeting the pectoral muscles, performed using a cable machine. It involves pressing the handle upward and away from the body while lying on an incline bench, engaging the chest, deltoids, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a controlled motion throughout the exercise.
- Avoid locking the elbow at the top of the movement.
- Keep the core engaged to stabilize the body.
What to watch out for
- Shoulder injuries
- Rotator cuff issues
- Severe wrist problems
Also known as
Distensioni su panca inclinata con cavo, cable single arm incline press, single arm cable incline press, cable chest press, one arm cable press