Cable one arm incline fly on exercise ball
The cable one arm incline fly on an exercise ball targets the pectoral muscles while also engaging the deltoids and triceps. This exercise is performed by lying on an exercise ball with one arm extended holding a cable handle, then bringing the arm across the body in a fly motion.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbow throughout the movement.
- Keep the core engaged to stabilize the body on the exercise ball.
- Perform the movement in a slow and controlled manner.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci su palla con cavo a un braccio, cable one arm incline fly, exercise ball chest fly, single arm cable fly, croci su palla con cavo