Cable one arm fly on exercise ball
The cable one arm fly on exercise ball is an intermediate chest exercise that targets the pectorals using a cable machine and an exercise ball. This exercise helps in improving unilateral strength and stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbow throughout the movement.
- Engage your core to keep stable on the exercise ball.
- Perform the movement in a controlled manner to avoid using momentum.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci con cavo su palla di esercizio, cable one arm fly, exercise ball fly, chest fly, unilateral chest exercise