Cable one arm decline chest fly
The cable one arm decline chest fly is an isolation exercise targeting the pectoral muscles. It involves using a cable machine to perform a fly motion with one arm while lying on a decline bench. This exercise helps in developing the lower part of the chest and improving muscle symmetry.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbow throughout the movement.
- Keep the core engaged to stabilize the body.
- Avoid using too much weight to prevent shoulder strain.
- Perform the exercise in a controlled manner, focusing on the contraction of the pectoral muscles.
What to watch out for
- Shoulder injuries
- Rotator cuff issues
- Severe chest pain
Also known as
Croce ai cavi con un braccio su panca declinata, chest fly, cable fly, decline fly