Cable one arm curl
The cable one arm curl is an isolation exercise targeting the biceps. It involves curling a single handle attached to a low pulley, allowing for constant tension throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbow close to your body.
- Avoid swinging your arm to maintain tension on the biceps.
- Use a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
Also known as
Curl con Cavo a un Braccio, Single Arm Cable Curl, Cable Bicep Curl