Cable one arm bent over row
The cable one arm bent over row is an exercise targeting the upper back muscles. It involves pulling a cable handle towards your torso while bent over, engaging the lats, rhomboids, and other upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to pull the cable.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Control the weight on the way down.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con Cavo a un Braccio, Single Arm Cable Row, One Arm Cable Row