Cable lying triceps extension v. 2
The cable lying triceps extension v. 2 is an isolation exercise targeting the triceps. Performed lying on a bench with a cable machine, it emphasizes the long head of the triceps, providing constant tension throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Avoid flaring your elbows to prevent shoulder strain.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Estensioni tricipiti sdraiato con cavo v. 2, cable skull crushers, cable triceps extensions, cable lying triceps extension, triceps cable exercises, lying triceps extension, triceps isolation exercises