Cable lying close-grip curl
The cable lying close-grip curl is an isolation exercise targeting the biceps. Performed lying on a bench with a cable attachment, this exercise emphasizes the biceps brachii by maintaining constant tension throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Maintain a slow and controlled motion.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl sdraiato con presa stretta ai cavi, Biceps Curl, Cable Curl, Lying Cable Curl