Cable lying bicep curl
The cable lying bicep curl is an isolation exercise targeting the biceps. Performed lying on a bench with a cable machine, it allows for constant tension throughout the movement, promoting muscle growth and strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a full range of motion for maximum benefit.
- Avoid using momentum to lift the weight.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl con cavo sdraiato, Cable Supine Curl, Bicep Curl with Cable