Cable low fly
The cable low fly is an isolation exercise targeting the pectoral muscles. It involves pulling the cables from a low position to a midline in front of the body, emphasizing the lower part of the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows throughout the movement.
- Keep the core engaged to stabilize the body.
- Avoid using momentum to pull the cables.
- Focus on squeezing the chest muscles at the top of the movement.
What to watch out for
- shoulder injuries
- chest injuries
Also known as
Croci ai cavi bassi, chest fly, cable chest fly