Cable lateral raise
The cable lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral head. It involves lifting the arms to the sides against the resistance of a cable machine.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows to reduce strain on the joints.
- Avoid using momentum; lift the weight in a controlled manner.
- Keep your core engaged to maintain stability.
- Do not lift the arms above shoulder level to avoid shoulder impingement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate laterali al cavo, shoulder exercise, deltoid workout, esercizi spalle