Cable lateral pulldown (with rope attachment)
The cable lateral pulldown with rope attachment is an effective exercise for targeting the latissimus dorsi muscles. By using a rope attachment, you can achieve a greater range of motion and better muscle activation. This exercise also engages the biceps, teres major, and other upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to pull the rope down.
- Focus on squeezing your shoulder blades together at the bottom of the movement.
- Maintain a slight bend in your elbows.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Lat machine con corda, rope lat pulldown, cable rope pulldown, cable lateral pulldown, rope attachment, lat pulldown, back exercise, cable exercise