Cable kneeling triceps extension
The cable kneeling triceps extension is an isolation exercise targeting the triceps. It involves kneeling in front of a cable machine and extending the arms to work the triceps muscles effectively.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid using momentum to lift the weight.
- Maintain a neutral spine throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- limited range of motion in the upper body
Also known as
Estensioni tricipiti in ginocchio con cavo, kneeling cable triceps extension, kneeling rope triceps extension, triceps cable exercise, kneeling triceps extension, upper arm cable exercise