Cable kneeling rear delt row (with rope) (male)
The cable kneeling rear delt row with rope is an exercise targeting the rear deltoids. It involves kneeling in front of a cable machine, holding a rope attachment with both hands, and pulling the rope towards your face while keeping your elbows high and wide.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using momentum to pull the rope.
- Focus on squeezing your shoulder blades together at the end of the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Rematore ai cavi in ginocchio per deltoidi posteriori (con corda), cable kneeling rear delt row (with rope), cable kneeling rear delt row, rear delt row with rope, shoulder cable exercises