Cable kneeling crunch
The cable kneeling crunch is an effective exercise for targeting the abdominal muscles. It involves kneeling in front of a cable machine, holding the rope attachment behind your head, and crunching your torso down towards your knees.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling with your arms; focus on using your abs to crunch.
- Maintain a slow and controlled motion to maximize muscle engagement.
What to watch out for
- Lower back pain
- Herniated disc
- Neck issues
Also known as
Crunch in ginocchio con cavo, Cable Ab Crunch, Cable Rope Crunch