Cable judo flip
The cable judo flip is a dynamic exercise that targets the abs and obliques. Using a cable machine, the movement mimics a judo throw, engaging the core muscles to generate rotational power.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use a controlled motion to avoid injury.
- Start with a lighter weight to master the form.
What to watch out for
- Lower back pain
- Shoulder injuries
- Hernia
Also known as
Rotazione con cavo, cable judo throw, core exercise, abs workout