Cable incline triceps extension
The cable incline triceps extension is an isolation exercise targeting the triceps. Performed on an incline bench with a cable machine, it emphasizes the long head of the triceps, providing a unique angle for muscle engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows to avoid joint strain.
- Keep your core engaged to stabilize your body.
- Avoid flaring your elbows out to maintain focus on the triceps.
- Use a controlled motion to maximize muscle engagement.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Estensione tricipiti su panca inclinata con cavo, cable incline tricep pushdown, cable incline overhead triceps extension, triceps cable exercise, upper arm cable workout