Cable incline pushdown
The cable incline pushdown is an exercise targeting the latissimus dorsi muscles. It involves using a cable machine set at an incline to push the handles downwards, engaging the lats and synergistic muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows throughout the movement.
- Engage your core to stabilize your body.
- Avoid using momentum to push the handles down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Pushdown inclinato con cavo, lats exercise, back workout