Cable incline fly (on stability ball)
The cable incline fly on a stability ball is an effective chest exercise that targets the pectoral muscles while also engaging the deltoids and triceps. By performing the exercise on a stability ball, you also activate the core muscles for stabilization.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows throughout the movement.
- Engage your core to maintain stability on the ball.
- Avoid letting the cables pull your arms too far back to prevent shoulder strain.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci ai cavi su panca inclinata con fitball, cable incline fly, stability ball chest fly, cable chest fly, croci ai cavi, croci su fitball