Cable incline fly
The cable incline fly is an isolation exercise targeting the upper portion of the pectoral muscles. It involves using a cable machine with an incline bench to perform a fly motion, which helps in developing the upper chest and improving muscle definition.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in your elbows throughout the movement.
- Focus on squeezing your chest muscles at the top of the movement.
- Keep your movements slow and controlled to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Rotator cuff issues
- Severe chest pain
Also known as
Croci ai cavi su panca inclinata, incline cable flyes, upper chest exercise