Cable incline bench row
The cable incline bench row is an exercise targeting the upper back muscles. It involves pulling a cable attachment towards your torso while lying face down on an incline bench. This exercise helps in building upper back strength and improving posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your chest pressed against the bench.
- Pull the cable towards your lower chest.
- Squeeze your shoulder blades together at the top of the movement.
- Maintain a neutral spine throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Rotator cuff issues
Also known as
Rematore su panca inclinata con cavo, Incline Cable Row, Upper Back Cable Row