Cable high row (kneeling)
The cable high row (kneeling) is an exercise targeting the upper back muscles. It involves pulling a cable attachment towards the face while kneeling, emphasizing the contraction of the upper back and rear deltoids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid shrugging your shoulders during the pull.
- Focus on squeezing your shoulder blades together at the end of the movement.
What to watch out for
- Shoulder impingement
- Severe lower back pain
- Recent shoulder surgery
Also known as
Rematore alto ai cavi in ginocchio, Cable High Row, Kneeling Cable Row, Upper Back Cable Row