Cable high pulley overhead tricep extension
The cable high pulley overhead tricep extension is an isolation exercise that targets the triceps. It involves extending the arms overhead while holding a cable handle attached to a high pulley. This exercise helps in building tricep strength and definition.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid arching your back.
- Use a controlled motion throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti sopra la testa con cavo alto, overhead cable tricep extension, standing cable tricep extension, tricep extension, cable tricep exercise