Cable forward raise
The cable forward raise is an isolation exercise targeting the deltoid muscles. It involves lifting a cable handle in front of the body to shoulder height while keeping the arms straight. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid swinging.
- Lift the handle slowly and with control.
- Do not lift the handle above shoulder height.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Alzate Frontali ai Cavi, Cable Front Raise