Cable decline seated wide-grip row
The cable decline seated wide-grip row is an exercise targeting the upper back muscles. It involves pulling a wide-grip handle towards the torso while seated on a decline bench, engaging the upper back and rear shoulder muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Pull the handle towards your upper abdomen.
- Engage your core throughout the movement.
- Control the weight during the eccentric phase.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore seduto con presa larga al cavo, wide-grip cable row, upper back cable row