Cable decline press
The cable decline press is a compound exercise targeting the pectoral muscles, performed using a cable machine. It involves pressing the handles forward and upward while lying on a decline bench, engaging the lower part of the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a controlled motion throughout the exercise.
- Keep your feet flat on the ground for stability.
- Avoid locking your elbows at the top of the movement.
- Engage your core to prevent lower back strain.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Distensioni ai cavi su panca declinata, cable decline chest press, decline cable chest press, cable chest press, chest exercises, pectoral exercises