Cable decline one arm press
The cable decline one arm press is an isolation exercise targeting the pectoral muscles, performed using a cable machine. The decline angle emphasizes the lower part of the chest, while the single-arm movement helps in correcting muscle imbalances.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbow throughout the movement.
- Engage your core to stabilize your body.
- Avoid locking out the elbow at the top of the movement.
- Keep the movement slow and controlled.
What to watch out for
- shoulder injuries
- chest injuries
- severe lower back pain
Also known as
Pressa con cavo su panca declinata a un braccio, single arm cable press, decline cable chest press