Cable decline fly
The cable decline fly is an isolation exercise targeting the pectoral muscles. It involves using a cable machine to perform a fly motion on a decline bench, emphasizing the lower part of the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your back flat against the bench.
- Focus on squeezing your chest muscles at the peak of the movement.
What to watch out for
- shoulder injuries
- chest injuries
- limited shoulder mobility
Also known as
Croci ai cavi su panca declinata, decline cable fly