Cable curl
The cable curl is an isolation exercise that targets the biceps using a cable machine. It allows for constant tension throughout the movement, which can lead to better muscle engagement and growth.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe shoulder issues
Also known as
Curl con Cavo, Cable Bicep Curl, Standing Cable Curl, Bicep Cable Curl