Cable cross-over variation
The cable cross-over is an isolation exercise targeting the pectoral muscles. It involves pulling the cables across the body in a controlled manner, focusing on squeezing the chest muscles at the peak of the movement.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows throughout the movement.
- Focus on squeezing the chest muscles at the peak of the movement.
- Keep your core engaged to maintain stability.
- Avoid using momentum to pull the cables.
What to watch out for
- shoulder injuries
- chest injuries
- limited shoulder mobility
Also known as
Crossover ai cavi, cable cross-over, cable flyes, cable crossover, chest exercise, pectoral exercise