Cable cross-over revers fly
The cable cross-over reverse fly is an isolation exercise targeting the rear deltoids. It involves pulling the cables across the body in a reverse fly motion, which helps in strengthening and defining the shoulder muscles.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows throughout the movement.
- Keep your core engaged to stabilize your body.
- Avoid using momentum to pull the cables; focus on muscle contraction.
- Perform the exercise in a controlled manner, both on the concentric and eccentric phases.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Croci inverse ai cavi, Cable Reverse Fly, Reverse Cable Fly, Reverse Cable Crossover, Croci inverse ai cavi incrociati, Shoulder Exercise, Deltoid Exercise