Cable concentration curl
The cable concentration curl is an isolation exercise targeting the biceps. It involves using a cable machine to perform a curl with one arm while the elbow is braced against the inner thigh, ensuring strict form and maximum biceps engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbow stationary against your inner thigh.
- Use a slow and controlled motion.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl concentrato ai cavi, biceps cable curl, isolation biceps exercise