Cable close grip curl
The cable close grip curl is an isolation exercise targeting the biceps. It involves using a cable machine with a close grip to perform a curling motion, emphasizing the biceps brachii.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Avoid swinging your body to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl con presa stretta al cavo, close grip cable curl, cable narrow grip curl