Cable bench press
The cable bench press is a variation of the traditional bench press that uses a cable machine. This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It allows for a more controlled movement and constant tension throughout the range of motion.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Keep your feet flat on the ground.
- Ensure the cables are set at an appropriate height to mimic the bench press movement.
- Control the movement, avoiding any jerking motions.
- Exhale as you press the handles forward and inhale as you return to the starting position.
What to watch out for
- shoulder injuries
- chest injuries
- severe elbow pain
Also known as
Distensioni su panca con cavi, cable chest press, cable pectoral press