Cable alternate shoulder press
The cable alternate shoulder press is an exercise targeting the deltoid muscles using a cable machine. It involves pressing one arm at a time, which helps in isolating each shoulder and improving muscle symmetry.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid locking your elbows at the top of the movement.
- Control the movement to avoid using momentum.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Distensioni alternate con cavi per le spalle, cable shoulder press, alternate shoulder press, cable press, shoulder workout