Butterfly yoga pose
The Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a seated yoga posture that primarily targets the adductors. It helps in improving flexibility in the hips and groin area.
At a glance
- Area
- Upper legs
- Main muscle
- Adductors
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your spine straight and avoid rounding your back.
- Press your knees gently towards the floor.
- Hold your feet with your hands to deepen the stretch.
What to watch out for
- Hip injuries
- Knee injuries
- Lower back pain
Also known as
Baddha Konasana, Bound Angle Pose, Adductor Stretch, Hip Opener