Burpee
The burpee is a full-body exercise that combines a squat, push-up, and jump to provide a high-intensity cardiovascular workout. It is effective for building strength, endurance, and cardiovascular fitness.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Land softly when jumping to reduce impact on your joints.
- Ensure your chest touches the ground during the push-up phase.
- Maintain a steady pace to avoid burnout.
What to watch out for
- Shoulder injuries
- Wrist injuries
- Lower back pain
- Knee problems
Also known as
squat thrust, cardio exercise, full body workout, HIIT exercise, bodyweight cardio