Bridge - mountain climber (cross body)
The bridge - mountain climber (cross body) is a dynamic core exercise that combines the stability challenge of a plank with the cardiovascular and strength benefits of mountain climbers. This exercise targets the abs, particularly the obliques, while also engaging the hip flexors, shoulders, and quadriceps.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight throughout the exercise.
- Ensure your hands are directly under your shoulders.
- Move your knees towards the opposite elbow in a controlled manner.
What to watch out for
- shoulder injuries
- wrist pain
- lower back pain
Also known as
Plank - climber incrociato, plank - mountain climber (cross body), bridge mountain climber cross body, plank mountain climber cross body, core exercises, bodyweight abs exercise