Bodyweight standing one arm row (with towel)
The bodyweight standing one arm row with a towel is an upper back exercise that uses a towel for resistance. Stand with feet shoulder-width apart, hold a towel with one hand, and pull it towards your body while keeping your back straight and core engaged.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid rounding your back.
- Pull the towel towards your hip, not your shoulder.
- Control the movement on the way down.
What to watch out for
- shoulder injuries
- lower back pain
- elbow tendinitis
Also known as
Rematore a un braccio in piedi con asciugamano, bodyweight standing one arm row, one arm row with towel, upper back bodyweight exercise