Bodyweight standing one arm row
The bodyweight standing one arm row is an exercise targeting the upper back muscles. It involves pulling your body towards a fixed object using one arm while standing, engaging the upper back, biceps, and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your shoulder blades retract fully with each row.
- Avoid using momentum to pull yourself up.
- Maintain a neutral spine throughout the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore a un braccio in piedi a corpo libero, standing one arm row, one arm row, bodyweight row, upper back exercise