Bodyweight standing close-grip row
The bodyweight standing close-grip row is an upper back exercise performed using only body weight. It involves pulling your body towards a bar or similar support with a close grip, engaging the upper back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Maintain a neutral spine to avoid lower back strain.
- Use a controlled motion to maximize muscle engagement.
- Ensure your elbows stay close to your body.
What to watch out for
- Shoulder impingement
- Severe lower back pain
- Recent upper back or shoulder surgery
Also known as
Rematore a presa stretta in piedi con peso corporeo, standing close-grip row, bodyweight row, upper back bodyweight exercise