Bodyweight standing close-grip one arm row
The bodyweight standing close-grip one arm row is an upper back exercise performed using only body weight. It involves pulling with one arm while maintaining a close grip, targeting the upper back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your shoulder blade retracts fully with each rep.
- Avoid using momentum to pull yourself up.
- Maintain a neutral spine throughout the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Rematore a un braccio con presa stretta a corpo libero, one arm row, bodyweight row, upper back exercise, rematore a un braccio