Bodyweight standing calf raise
The bodyweight standing calf raise is a simple exercise that targets the calf muscles. It involves standing upright and lifting your heels off the ground to engage the calves.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle engagement.
- Avoid bouncing at the top of the movement.
- Ensure your feet are parallel and hip-width apart.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle instability
- Recent lower leg injury
Also known as
Calf Raise a Corpo Libero, Calf Exercise, Lower Leg Exercise