Bodyweight side lying biceps curl
The bodyweight side lying biceps curl is an exercise that targets the biceps using only body weight. The individual lies on their side and performs a curling motion to engage the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbow close to your body.
- Move slowly and control the motion.
- Engage your core for stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl a martello sdraiato su un fianco, Side Lying Hammer Curl, Side Lying Biceps Curl, Bodyweight Biceps Curl