Bodyweight incline side plank
The bodyweight incline side plank is an isometric exercise that targets the abs, particularly the obliques, by holding a side plank position with the body elevated on an incline. This variation reduces the intensity compared to a standard side plank, making it suitable for intermediate levels.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to feet.
- Engage your core throughout the exercise.
- Avoid letting your hips sag.
- Breathe steadily and do not hold your breath.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Plank laterale inclinato a corpo libero, side plank variations, core stability exercises